Echo

Have anonymous confidential calls with a listener:

  • About a difficult relationship,

  • a breakup,

  • or to take a break from overthinking.

What do we do?

We free you of painful memories that prevent you from thinking clearly, and keep you up at night

Have voice-only, anonymous calls with men with a similar lived experience, hosted by trained listeners

Echo’s Key Group Features

Anonymous

Your identity is never revealed.

Confidential

What’s shared in the group stays in the group.

Voice-only

Never feel watched.

Our Services
The first month is free.

  • Immediate Support

    Men who are new to Echo.

    Three one-on-one sessions for you and your listener to get to know each other.

    Weekly Small-Group Sessions containing five to six men and one listener.

    We offer this for 3 months, for a consistent, high-trust experience.

    Before joining a group, you’ll have private sessions. We want you to feel comfortable, understood, and ready to connect.

    £20 per month

  • Ongoing Support

    Men who value consistent group support plus on-demand individual check-ins.

    Weekly Small-Group Sessions and Ongoing one-on-one support (e.g., 2+ private sessions).

    Nighttime Listener Availability (10PM – 6AM) for moments when no one else is around.

    On average, men remain for about 8 months.

    Your group is your foundation, personal check-ins ensure you always have a direct line to relieve pain at the tough moments.

    £95 per month

  • Advanced Growth

    Men who wish to actively rebuild self-confidence, using tailored 1:1 and small exercises groups.

    Ongoing Support Package and Specialised Workshops (e.g., conflict resolution).

    Curated Personal Plan (tracked goals, personality insights, tailored feedback).

    Most members stay on for about 3 months.

    Now, free of the painful memories, we guide you through self-mastery exercises to prevent losing control in tense moments again.

    £175 per month
Speak with your Listener Now

How can you find a group?

  • Speak to a Listener

    Book a meeting to find out more about Echo

  • We find your group

    We notify you once we have a group of six

  • Schedule a call

    We pick a time for our first group call

Speak with your Listener

How painful memories impact us?

  • They replay

    Painful thoughts replay nonstop, keep us up at night, make us feel suicidal, drink or use drugs

  • Isolate us

    This makes us freeze or overreact in our daily lives, hurting our relationships, leaving us isolated

  • Hurt us

    When we ignore our thoughts, they intensify, become painful, and it seems like there’s no way out

  • Echo frees you

    Through our confidential group calls, we welcome you to disclose the past memory to be free of it

Find out how Echo calls work

Speak with a Listener today

We’re opening 20 spots for our next round of private confidential calls - individual and group-based.

First 10 sign-ups will have free calls for the pilot.

  • Fill out this form and a Listener will reach out to you.

  • Our next groups will be formed by the Monday 21st April.

  • Don’t let another night of pain go by – secure your spot now!